About

I am a Fitness and Nutrition Coach focused on working with ladies who need to overcome barriers to fitness and healthy eating.  I am very keen to encourage women to be their best and bring a wealth of life experience to my coaching style.

I have spent most of my life enjoying all kinds of sports and coming from a large family have always been competitive. 

Like most people I became side-tracked by work and went through a period of not exercising at all. I know it is hard to get back into the swing of things it took me years and by that time I was very unhappy about the way I looked and felt, but once I made the decision there was no looking back. I haven't been on a diet for nearly 20yrs and I'm fitter and stronger than most women half my age!

I am a certified Master Trainer looking forward to changing the lives of women who are self-conscious, lack motivation and are fed up up with constant dieting. I also work closely with women suffering from conditions such as: diabetes, high blood pressue, osteoporosis, arthritis, obesity and other medical conditions which all benefit from exercise.