Have you noticed that it’s increasingly challenging to find the motivation to stay physically active? Work and family life can easily dominate your life so finding time for yourself is important for both your physical and mental state. A gym membership is a good idea but once there do you really know how to push yourself to achieve your goals and do you have the motivation to actually go on a regular basis? Once you have an appointment with a PT it is hard not to show up! Plus, you will constantly be reminded of your reasons for wanting to exercise.

My Personal Training sessions are for women who are ready to invest in achieving results in a faster and more efficient way and to leave with a positive mind set armed with information and new habits to maintain lifetime changes. You are ready to fully commit to your success by following an expertly designed plan written specifically for you.

• I will guide you through your fitness routine making sure you are spending time on the most efficient types of exercises ensuring safety at all times.

•  I will provide structure and do the thinking for you so you can focus on the “doing” rather than the planning.

• I will help you identify and change unhealthy eating habits 

• I will get you started in the right direction and spark your inner self to continue your health and fitness program on your own with maybe an occasional check in when needed.

Programme length will depend on your goals and your current fitness level. To determine the way forward it is usually best to come for a FREE consultation where you can have a look around and I can advise of the best way forward.

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